K , this is my 1st tip yg amely letak dlm blog .
I got this from my friends and its quite intresting to be read and know guys !
Such an important things jugak when it gives us many new infos :)
So check it out !
1st - Dont sleep w watch !
Watches can emit a certain level of radioacitvity . Though small , but if you wear your watch to bed for a long time , it might have adverse effects on your health !
2nd - Dont sleep w bra !
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
3rd - Dont sleep w phone !
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! bile phone near you, switch it off first.
4th - Dont sleep w make up !
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
5th - Dont sleep w other's wife/husband !
You may never wake up again ;) winks*
Hehe told ya . Such a useful tips right :p
Esp numb 5 :p
So do practice it guys . Dont wear watch , bra , make up , phone when you're going to sleep .
And other's wife/husband is a big no ok ?! :p
K , no more make-up after this bila nk tido ! Phone ?? Erk =/ No comment !
Psst ; yg numb 5 tu tlg la ambil perhatian btl btl haha